Basil seeds have a long history of use in Ayurvedic and Chinese medicine. Potential benefits include being high in fiber, a good source of minerals, and rich in plant-based omega-3 fat. Many cuisines ...

Medically reviewed by Allison Herries, RDN Key Takeaways Chia and basil seeds are rich in antioxidants and omega-3 fatty ...

Sabja or tukmaria seeds are known as basil seeds in English. They are a good source of fiber, lipids, and antioxidants. They are also a good plant-based source of protein. However, you may want to ...

Seeds are the tiny-yet-mighty nutritional powerhouses that can add the perfect crunch to any meal. While there are plenty to choose from, some are superfood standouts, the experts say. One that gets ...

Chia seeds have been our go-to for a few years now, whether we're making a healthy pudding for breakfast or dessert, adding them to our kombucha for a nutritional boost or using them as an egg ...

Many of the vegetables we grow in our gardens produce seeds, which, if harvested and stored correctly, have the potential to grace us with free plants. And late summer is the perfect time to start ...

It's time to upgrade your haircare and trade chia seeds for soaked basil seeds and watch your locks grow long, strong, and healthy. (Image Credits: Pinterest) Basil or sabja seeds are primarily used ...