Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to injuries if you’re not careful. Knowing how to prevent the most common ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

EAST PROVIDENCE, R.I. (WPRI) — The school year is in full swing, as are fall sports. In our latest edition of 12 Health, Shannon Hegy was joined by Dr. John Ponti and Dr. Nicholas Martin, both sports ...

An injury is one way to take the fun out of running and hold you back from the track or trail. We’d all like to avoid injury if we can, and we try different prevention methods, from wearing the right ...

Stepwell Institute highlights regenerative, non-surgical treatments to help Central New Jersey athletes stay moving as New Year fitness routines ramp up. Our goal is to help people stay consistent ...