Running injuries usually happen when you push yourself too hard. The way your body moves also plays a role. You can prevent many of them. Here's how. 1. Runner's knee. This is a common overuse injury.

We know that’s not what you want to hear, but the data on common running injuries doesn’t lie. Research shows that 65 percent of runners will experience some sort of running-related injury.

Foot pain when running is more ubiquitous than you'd think, with pain along the sole of the foot being a common grievance. While it could be the result of a number of things, Plantar Fasciitis is ...

Running is a great way to stay in shape, but it can be easy to injure yourself if you don't train to prevent common running injuries. The Achilles tendon is a very thick, strong structure that can ...

Why it works: Activates the gluteus medius (which helps with power, as well as pelvis stabilization) in a bent-knee position, similar to running. How to do it: Stand with right side near a wall ...

It's not surprising that foot injuries from running are common. The feet are the first structures that contact the ground when you run, do they take the brunt of the impact forces.

A study of over 5,200 runners reveals that most running injuries don’t build up gradually; they strike during a single ...

Here are the 4 most common running injuries – and how to avoid them Updated / Thursday, 27 Mar 2025 11:00 Long distance running is a particularly demanding sport placing significant stress on ...

Ahead of the TCS New York City Marathon on Nov. 3, Dr. Mark Grossman, a sports orthopedist at NYU Langone Hospital—Long Island, reveals how to prevent and treat common running injuries.

In the run-up to the TCS New York City Marathon on Nov. 3, we talked with Dr. Mark Grossman, a sports orthopedist at NYU Langone Hospital—Long Island, about how to prevent and treat common ...

Most Common Running Injuries Runner’s Knee (Patellofemoral Pain): Pain around the kneecap, especially with stairs or sitting. Best treated with quad and glute strengthening, manual therapy, and ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...