The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Three-time Olympic medalist Suni Lee isn't your average 20-year-old, but she is still a Gen Z-er, and as such, she loves her Starbucks — so much so, that hitting up the beloved coffee chain is part of ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Routines are one of the most important aspects of sports that athletes can develop to improve their training and competitive performances. The fundamental value of routines is that they ensure total ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

LOS ANGELES--(BUSINESS WIRE)--Centr, a health and wellness ecosystem founded by Chris Hemsworth, today announced an all-new partnership with HYROX, the World Series of Fitness Racing, as its new ...

Brittney Leach-Campbell had been overweight her entire life, but not for a lack of trying. She had done what everyone says to do: exercise and eat healthy. But with little change, it felt discouraging ...

For Orangetheory, the collaboration reinforces its mission to help people live longer, more vibrant lives through purposeful, measurable progress. For HYROX, it introduces a like-minded community of ...

Staying active is important for people of all ages. However, finding the right fitness routine can be tricky for some, particularly if they are over 40 years old and just starting their fitness ...