An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50 to help maintain muscle mass and improve balance.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...