Whether you’re hitting 10,000 steps a day or just going for a postdinner jaunt around the block to help get things moving, walking in some form is most likely part of your regular routine. As new data ...

You'll get stronger, bust boredom, and find the motivation to keep going.

While the number of steps that you need to take may vary according to your needs and requirements, just adding movement to your day can guarantee some extra health benefits, including a reduced risk ...

Did you know there was a correct way to walk through a crosswalk? Jason Rantz does, and he is willing to walk over anyone who gets in his way… as long as they’re smaller and weaker. Here’s to another ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss is a common desire for women worldwide. Some of that is because we live in a society that scrutinizes women’s bodies ...

In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ...

PSA: Not every workout has to be super intense. You absolutely do not have to be hard on your body to burn calories. In fact, simply going for a walk is a great way to stay in shape. While you may ...