According to the core tenets of the Wim Hof Method, exposure to extreme cold ignites a "cascade of health benefits." Getty Images/iStockphoto New York Post may be compensated and/or receive an ...

An unusual weight-loss treatment gives obesity and high cholesterol the cold shoulder, according to a new study. Cryotherapy, which involves standing in a freezing chamber for a few minutes to ...

Can hair cryotherapy really give it more shine? Beauty writer Lucy Abbersteen put freezing her hair to the test.

The use of cold temperatures for therapeutic purposes dates back to ancient civilizations. Today, it is known as cryotherapy and is a recovery method commonly used by athletes. However, research shows ...

Cryotherapy, often used by athletes, involves spending two-to-four minutes in a very cold chamber. People who swear by it say it aids recovery, decreases inflammation, and boosts the immune system. I ...

Cold therapy has the potential to ease anxiety, stimulate focus and energy, reduce inflammation, and target aches and pains—and it’s much easier to get into in the summer months when exposing yourself ...

The other day while eavesdropping on a training session at the gym, I heard a statuesque trainer tell his client he recently started cryotherapy to help with his recovery. Since I was between ...

Floyd Mayweather, Jr. is walking into a chamber. It looks like a high-tech shower, or a teleportation device from The Jetsons. Liquid nitrogen vapors rise around his face as a digital counter shows ...

The traditional ice bath isn't so cool anymore. These days, professional athletes are opting for a treatment that sounds more like sci-fi torture: whole-body cryotherapy. Here's how it works: You ...

A woman died due to a suspected nitrogen leak caused by a fatal cryotherapy session in Paris on Monday, April 14 Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023.