Want thicker arms? Then you need to start performing hammer curls. Here's everything you need to know plus the best hammer curl variations ...

Angelino has not only shared his top three biceps exercises—the chin-up, standing dumbbell hammer curl and barbell curl—but also suggested how you can use them to hit your fitness goals.

How to Do the Dumbbell Hammer Curl Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your shoulder blades, abs, and glutes to ...

Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...

Hold a dumbbell in each hand, palms facing inwards, arms extended and elbows slightly bent. Stand with your feet about a hip-width apart. Keep your legs slightly bent. Curl your arms towards your ...

But if you really want to wow during #FlexFriday, between the two, the dumbbell hammer curl to press is what will really light up your biceps.

Cross-body hammer curls are an more effective bicep-building exercise that requires precision and perfect timing. Keep your ...

Dumbbell hammer curl to press: Hammer curls and shoulder presses are nice on their own, but when you combine them, you work your biceps and shoulders in less time.

Trainer Paul Sklar shares a simple dumbbell workout that uses curls and rows to build up your upper body for stronger arms and back.