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MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

“F ind a partner! We’re doing the mirror exercise. This is your chance to get somebody else to do something weird.” Dressed in a leopard-print crop top and a high-cut-briefs-and-tights combo hijacked ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. A smoothie of Latin dance moves, international music beats and cardio workout influences mixes ...

If getting more exercise is part of your New Year’s resolution, a mid-day dance party that launched Jan. 21 is an easy, fun way to get that goal.