A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

If you're hosting people with type 2 diabetes for the holidays, use this detailed article to prepare a healthy meal for them.

Let’s face it—managing diabetes can feel like you’re walking through a nutritional minefield. One wrong step and your blood sugar goes haywire, leaving you feeling like garbage for hours. But here’s ...

Getting diagnosed with prediabetes feels like standing at a crossroads. One path leads to type 2 diabetes, while the other offers a chance to reverse course and reclaim your health. The foods you ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

More than half of calories consumed in the United States come from ultra-processed foods (UPFs), items like fast food and ...

Savory snacks, processed meats, ready-to-eat meals and sugary or artificially sweetened beverages are the ultra-processed foods most likely to lead to Type 2 diabetes, a new study finds. Africa Studio ...

Eating combinations of common food additives may be tied to a slightly increased risk of Type 2 diabetes, according to a study published Tuesday in the journal PLOS Medicine. “In real life, we ingest ...