Medically reviewed by Aviv Joshua, MS, RDN Sauerkraut is a fermented food made of raw cabbage. With its probiotics, vitamins, fiber, and few calories, it's a nutritious choice to add to your diet. As ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight loss and lower cancer risk. Participants lost twice as much weight when ...

Back in the 1800s, obesity was almost nonexistent in the United States. Over the last century, it's become common here and in other industrialized nations, though it remains rare among people who live ...

When temperatures start to dip, these hearty seasonal favorites deliver big health benefits! Reviewed by Dietitian Karen Ansel, M.S., RDN October brings a bounty of foods that are foundational to the ...

Dr. Jean-Michel Cohen said the diet is about having a new attitude towards food. March 8, 2013— -- The French are relentlessly chic, especially when it comes to cuisine. But despite their love ...

Most of the American diet is comprised of calories from ultraprocessed foods, which have been linked to a myriad of poor health outcomes and are a key target in US Health and Human Services Secretary ...

Listen to more stories on the Noa app. One day recently, my son had two long, back-to-back doctor appointments, which meant he was in the car and in waiting rooms for much of the afternoon. His lunch ...