The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets.It also includes more of certain ...

EXCLUSIVE: A dietitian shared the best foods to eat when following a small-meal diet like chef Gordon Ramsay, and how making ...

And sometimes, they aren’t rooted in fact, either. Instead of taking your nutrition questions to the metaverse, you may consider booking a session with a registered dietitian nutritionist, or RDN.

A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

Looking for nutrition advice but worried about the cost of seeing a dietitian? Grocery stores in your are may provide access ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

EXCLUSIVE: A dietitian warned that you could be left wanting more to eat if you don't choose your foods correctly, when ...

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.