Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Cholesterol is a waxy substance and is present throughout the body. It's not a "bad" thing unless you have too much of it; ...

Peanut butter has been a lifelong favorite for its comfort and nutritional benefits. Once Again brand is my top pick for its ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Registered dietitian, Gisela Bouvier, offered three Fourth of July dishes that are different from the usual meals people cook ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.