It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based ...

Looking for nutrition advice but worried about the cost of seeing a dietitian? Grocery stores in your are may provide access to a nutrition expert for free.

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets.It also includes more of certain ...

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

And sometimes, they aren’t rooted in fact, either. Instead of taking your nutrition questions to the metaverse, you may consider booking a session with a registered dietitian nutritionist, or RDN.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Discover the best late-night snack to keep your blood sugar and insulin levels in check. Getty Images Reviewed by Dietitian ...