Like your bestie who makes you laugh until you cry, you’d do anything for your gut. But even if you’re down to pop a probiotic in the morning, sip kombucha in the afternoon, and avoid certain ...
Of course, it’s essential to get enough sleep at night — ideally seven to nine hours — so this routine is healthiest for ...
EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...
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