Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

In today’s digital age, screens dominate our daily lives. Whether it is a smartphone, computer, tablet or television, the average person spends several hours a day staring at a screen. While ...

Older adults face a high risk of isolation, especially after they retire. A recent study from the University of Georgia suggests smartphones, computers and tablets may help older adults stay connected ...

A new study by the University of Eastern Finland explored who are most likely to adopt and actively use digital apps designed to promote well-being in North Savo, in the Eastern part of Finland. The ...

Turning off notifications is not the way to deal with digital stress. Instead, newly published research suggests that switching off notifications can increase people’s fear of missing out. As there ...

Once upon a time, children fought for control of the remote to the sole family television. Now the choice of screen-based content available to kids seems endless. There are computers, tablets, phones ...

Excessive gaming and prolonged screen exposure can also disrupt one’s overall physical and psychological well-being. Extended engagement with digital screens can disrupt circadian rhythms through blue ...