Is Panera Bread healthy? It absolutely can be, experts say. “I usually describe Panera as an opportunity to practice ‘mindful ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Not a restrictive food rule in sight.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen explored the impact of consumers’ diets in middle age and how it affects ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Purpose Few studies have examined how psychosocial risk and protective factors in adolescence shape mental health outcomes ...

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...