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What Happens to Your Body When You Eat Pumpkin Seeds
Pumpkin seeds are a great source of omega-3 fatty acids, which are known for increasing HDL cholesterol. HDL cholesterol is ...
They’re squashing this longtime debate. Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein and fiber content. “Pumpkin seeds are truly a super seed ...
Pumpkin seeds are a popular snack and pantry ingredient to add extra crunch to your recipes. Experts say the seeds are rich ...
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