Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those gyms, you're bound to start noticing the same ...

Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.

A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

Are you thinking about exercising at home to get or stay fit? Dave Stoupa has seen many positive changes in home fitness equipment in the last two decades. Stoupa, who has owned Body Basics Fitness ...

The elliptical machine is a great option for cross-training if you're a runner, but it shouldn't be used as a primary tool for training for a race. This is because the elliptical movement pattern ...