You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

We all have those days when we'd rather stay in bed than work out, but these workout motivation tips from fitness experts will inspire you to get moving.

We picked the brains of our international fitness squad to find the best ways to fall in love with fitness and help you build exercise motivation.

Squash barriers If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.

Q. Will a fitness tracker help me get more exercise? A. Maybe. Snapping a trendy tracker on your wrist that monitors your steps taken and calories burned may help with exercise motivation because ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts ...

A fitness tracker might help with exercise motivation, research suggests. Learn more from the experts at Consumer Reports.