Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

Combined with smart nutrition strategies, these exercises create the defined, toned arms that boost confidence in everything from formal wear to casual t-shirts.

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of dumbbells. Know more.

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

This simple exercise for bat wing arms takes just a few minutes each day and you don't need any fancy gym equipment to do it ...

Alongside Sheehan, we compiled the five best beginner-friendly moves, each one designed to target common problem areas for ...

This exercise works back and biceps. Sit with center of band wrapped around arches of feet so it won’t pop out. Hold an end of band in each hand, palms facing each other, and extend arms toward ...

Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles ...

Say goodbye to upper arm fat with these fitness moves, which specifically target women's most hated areas.

WANT to tone your arms before slipping into strapless dresses? Then say hello to one of the most underrated yet vital muscles in your body—the triceps. Whether you’re wanting to carry shopping ...