Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

For people over 60, exercise helps maintain mobility, independence, and overall well-being. However, intense workouts can strain joints and increase the risk of injury.

Stay active at the beach with a fun water workout ideal for people over 60. Discover the low-impact exercise that builds strength and protects joints.

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

The Exercise for Seniors program started Jan. 2 in Mauston. It’s time to be younger and more alive, try a new activity and find new ways to add exercise to daily life. Seniors from the Mauston ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.