Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

This classic pose stretches your entire body, increases blood flow, and gives you an energy boost by reversing the usual flow of gravity A restorative pose that helps relieve stress, stretches the ...

It enhances flexibility ... involves extreme stretching, which may exacerbate joint pain for those with severe arthritis. Those who have heart conditions should avoid the pose, as the intense ...