Bodybuilders have been adding leg extensions into their workouts since Arnold Schwarznenegger was training on Venice Beach. I also bought into the exercise when I started out in the gym.

Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … Read ...

Hate squats? Good news—they’re not compulsory! Do this four-exercise program instead for bigger, stronger legs without joint ...

Once you hit (concentric) failure, you can switch to rolling extensions to knock out a few more eccentric reps, pushing beyond failure and ensuring you’re hitting your tri's with enough muscle ...