Maybe you haven’t touched your toes since high school, or perhaps you glare with disbelief (and a little bit of envy) at the extra-bendy members of your yoga class as they twist their limbs into a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

The "I Like It" rapper also revealed she works out for two hours every day Kirsty Hatcher is an Associate Editor on the People.com Morning Team. She has been working at PEOPLE since 2023. Her work ...

You might associate flexibility with hitting a full split or tossing your leg behind your head. But, by textbook definition, flexible simply refers to the ability to flex or bend, often repeatedly.

Join me on an incredible journey as I attempt to stretch alongside the most flexible girl in the world. Watch as I discover ...

Flexibility is very important, especially as we get older. Here are some basic, everyday stretches to improve and maintain your flexibility. Business Insider has illustrated and animated the stretches ...

It's easy to go through life without stretching. After all, a traditional workday can involve eight hours sitting at a desk, an hour or so of commuting, sitting in front of the TV, and so on. Even ...

If you’re inflexible, you might feel like there’s no point in trying to stretch. But without stretching, how will you ever get more flexible? A session like the one in today’s video can help. The ...