Maybe you haven’t touched your toes since high school, or perhaps you glare with disbelief (and a little bit of envy) at the extra-bendy members of your yoga class as they twist their limbs into a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

One sunny afternoon this past summer, my three kids did something miraculous. Together, without any help from me, they hatched a plan that they all agreed on: a trip to our neighborhood pool. Minutes ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Tired of feeling stiff, sore, or tight? Stretching — a type of exercise that improves flexibility and mobility by lengthening your muscles, via extension or movement — may help. In fact, stretching is ...