Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Whether you love spinning, boxing, swimming, yoga, or running, here's how to use a foam roller for every type of workout in your routine. “A full-body routine is always beneficial for all workouts, ...

Foam rollers are famous for giving great massages: you just roll your target body part over this handy cylinder. But you can also use a roller as part of a strength workout, where it fills in for ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

The phrase "roll out" used to only refer to the lyrics of a particular Ludacris song. Now the popular rap verse has trickled into the fitness universe, where it most accurately describes the process ...

LITTLE ROCK — Foam rollers have become popular pieces of equipment for fitness enthusiasts. Whether you’re into running, strength training or yoga, these squishy cylinders can provide some benefits.

Last year we reported on a study that showed that using a foam roller before a workout increased range of motion without decreasing power, suggesting that foam rolling could substitute for pre-run ...

Foam rollers are a simple and affordable way to enhance your workouts. Though most just use them as a tool for post-workout recovery, foam rollers can also be extremely useful during warm-ups. Rolling ...