Fact checked by Nick Blackmer Protein is essential for building, maintaining, and recovering muscles. That means if you’re ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

Medically reviewed by Elizabeth Barnes, RDN Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for optimal health. Calcium helps ...

It's that time of year when your body produces less vitamin D. Sunshine is the main source of vitamin D, and we need it to keep our bones and muscles strong. Many people take supplements to meet the ...

Student voice matters to the nutrition team at Greeley-Evans School District 6. As a nutrition education specialist in District 6, Johanna Bishop finds ways to connect all Greeley-Evans students to ...

Higher levels of ultra-processed food in the diet are associated with more fat in the muscles and a greater risk of conditions like osteoarthritis, recent research has found. "In an adult population ...

The drink has long been touted as essential to good health. But the science is more complicated. Ask Well The drink has long been touted as essential to good health. But the science is more ...