If you have a TMJ disorder, it may be beneficial to do exercises that work out your temporomandibular joints. This may help ease pain and lessen symptoms.

Light exercises can help you relieve TMJ symptoms. Learn a few exercises you can perform anywhere to reduce tension in your jaw and restore its flexibility.

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Exercises can help you sculpt your jaw and make you look younger. Learn the best exercises for a defined jawline and how to get started.

Jaw exercises may help to relieve temporomandibular joint (TMJ) pain. This can include strengthening, stretching, and relaxation exercises. The temporomandibular joints open, close, and move the ...

In TODAY.com's Expert Tip of the Day, a dentist reveals how in less than a minute, you can relax your jaw muscles with this ...

Hopefully, incorporating this exercise into your routine is a positive step toward more pain-free days for you, just like it has been for me.

Best TMJ Exercises for Jaw Pain Relief originally appeared on usnews.com Update 06/16/22: This story was previously published at an earlier date and has been updated with new information.

Third, try some exercises to stretch the jaw and neck. While seated, have your daughter bring her chin toward her chest, then lower her left ear toward her left shoulder and look up to the right.

Determining how to relax your jaw requires that you pay attention to certain insidious habits—and commit to changing them.

Massage is an effective treatment to manage TMJD symptoms. We explain three self-massage techniques to get you started.