Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...
PsyPost on MSN

Fruits and vegetables preserve cognition in mice fed a Western-style diet

A new preclinical study suggests that a diet rich in fruits and vegetables may protect the brain from the damaging effects of ...
WRAL

A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study says

The participants were divided into three groups: one that added 2 to 4 cups of fruits and vegetables to their diet, one that added two daily doses (of four or five 650-milligram tablets) of baking ...
The Takeout on MSN

The Fruit That Packs The Most Protein Is One Many People Have Never Bought

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...
Healio

Diverse diet of grains, dairy, fruit, vegetables reduces risk for gout

Diverse diets that consist of grains, dairy, fruits and vegetables may reduce risk for gout, even among individuals with high genetic risk, according to data published in Arthritis Care & ...
Los Angeles Times

Add Fruits and Veggies to Your Diet

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...
Times of San Diego

An Anti-Inflammatory Diet Rich in Fruits and Vegetables Can Keep You Healthy

We know that inflammation is an indication the body is reacting to some type of outside agent, whether it’s pollution, diet or an injury. However, while it’s not often a welcome condition, ...

Faking a ketogenic diet may still get results—in fruit flies

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...
AOL

A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study says

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...