Join us in this fun and challenging yoga human knot practice! Get ready to stretch your mind and body as we make shapes with our legs, including the famous leg-behind-the-head pose. With a focus on ...

Greg Schuring, 31, exercises during a yoga class at Lotus House of Yoga in Aksarben Village. Greg Schuring Having recently moved back to Omaha, Greg Schuring knew he needed some exercise. But he also ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

While many people hoped this year would be better than the last, 2017 has proved to be one big dumpster fire. Let's face it, we could all use a relaxing yoga class and some laughter. And now, there's ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...