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Does this bodybuilding pose actually give you stronger abs? What to know about stomach vacuums.
This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.
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How to get a flat tummy over 40 — trainer says your belly fat will melt if you follow these rules
A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...
Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...
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