EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Not too long ago, lower body training was mostly centred around the quads, hamstrings, and – if you were really dedicated – the calves. But in recent years, there’s been a surge of interest in the ...

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The clinical indications for acupuncture are extensive, including internal medicine conditions, neurological dysfunctions, mood disorders, addictions, and urological problems such as urinary ...

Add Yahoo as a preferred source to see more of our stories on Google. The ‘gluteal bridge’ involves lying on your back, planting the soles of your feet on the floor or bed and lifting your pelvis up ...