WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

First, let's get one thing straight: No, you shouldn't be thinking about all these things as you swing—unless you want to have your head so scrambled that you can't hit the golf ball. Instead, think ...

Ask any trainer what their clients should be working on in the gym and you'll likely get some version of this answer: "The exact opposite of what they usually do." Whether you realize it or not, there ...

You don't need long gym sessions or endless sets of curls to build serious upper-body strength after 40. What you need is efficiency: smart, targeted movement that fires your muscles from multiple ...