Grounding your bed is the practice of – supposedly – connecting your sleep surface to the Earth's electrical energy. Also known as earthing, which usually involves planting your bare feet firmly on ...

Do you struggle to get to sleep and feel tired during the day? Do you often wake up with back or neck pain? Do you want to regulate your circadian rhythm and improve the quality of your sleep? If the ...

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly "grounded" ...

Grounding sheets let you "touch grass" from the comfort of your bed, and might help you achieve better sleep, too. Ashlee Valentine CNET Contributor Ashlee is an MBA business professional by day and a ...

Editor’s note: Article updated on January 8, 2024. Anxiety or insomnia keeping you up at night? Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all the tricks — ...

In today’s fast-paced world, many people find it increasingly difficult to get a good night’s sleep. Stress, anxiety, and the constant buzz of modern life can disrupt sleep patterns, leaving us ...

If you think that attaching metal strips to your bed and running a wire connecting it to a metal rod outside your house is a good idea, you might be in agreement with one woman who showed this ...

If you’re finding it hard to fall asleep or tend to toss and turn in the night, upgrading your sleep set-up could solve these problems. While investing in the best mattress can improve your comfort ...

Usually the practice of grounding involves walking barefoot outdoors to connect with the Earth’s electrons. However, a grounding mat offers a way to utilise the Earth’s energy and connect with nature ...