"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Did you notice a box of spiky red orbs while walking through the produce section at Costco lately? Or ...

Sliced guava on top of whole guavas - Wokephoto17/Getty Images When I was a kid, my siblings and I spent almost every school break at our grandparents' house in the Colombian countryside. If we ...

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion ...

A guava smoothie makes for a refreshing drink loaded with vitamins. Blend ripe guavas with some yogurt or almond milk for a ...

Discover why guavas are a top health fruit. From immunity support and heart health to digestion and weight management, this simple fruit offers many benefits backed by research. Learn how adding guava ...

Guava is not only a delicious, firm fruit for winter, but it hides a nutritional secret that most people overlook: it's packed with protein. While guava is beloved across India for its crisp texture ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are more ...