With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Did you ever expect to hear the words TikTok and mediation in the same sentence? No, nor did we. And if you’ve ever found yourself in a late-night scroll spiral, you’ll know that social media rarely ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...