Many Black men don’t hate exercise. They hate the gym. This article breaks down simple workouts that protect Black men’s health without gym culture, ego lifting, or pressure.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Many Americans are already working on their New Year’s resolutions. Living healthy is consistently a top commitment. Made with the best of intentions, 80 percent will fail by February; only 8 percent ...

View post: Does Red Light Therapy Actually Help Seasonal Affective Disorder? View post: Winter Storm Warnings Affecting 10 States as Up to 48 Inches of Snow and 50 MPH Winds, and 'Dangerously Cold ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

I am an Engineer turned Performance & Health Coach. I specialise in Sports Performance and Injury Management cases, and believe that “movement” is the way to a fit life. I like playing, watching and ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...