An FIU study showed that exposing participants to "stressors" before they exercised helped them become more mentally ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

TODAY fitness contributor Stephanie Mansour breaks down September’s Start TODAY workout plan that is designed to help you ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Strongway Gym Supplies has broadened its line-up with new weight plate sets that reflect the steady shift toward at-home and ...