Skull crushers are a great move to include in your upper-body workout routine. The move targets your triceps and can also help tone your arms and improve shoulder stability. The skull crusher, or ...

The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname for this area, like bat wings or arm flab. But the muscle that they ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy ...

The easiest chart, chart 1, includes: -- Forward bend exercise. Standing with feet shoulder width apart, bend down to touch the toes and stretch up again with straight knees. Repeat for 2 minutes. -- ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. The back of the arm is a spot that many of my clients wish ...