There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...

Natural Movement Throughout the Day The world's longest-lived people do not pump iron, run marathons, or join gyms. Instead, ...

Current research uncovers how everyday lifestyle choices can influence aging as worldwide life expectancy rises ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your mental well-being.

Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

When it comes to taking care of your gut health, it seems like everyone has advice to share. Maybe you've heard that fermented foods or fiber-rich diets are key to feeling your best. While there’s a ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

Starting the morning with healthy habits like drinking black coffee, eating nuts, or taking a short walk can benefit your ...

"I almost lost the most important woman I’ve ever known because a magazine said a juice detox would help her..." ...

Brushing is only one component of good oral hygiene. Here’s how cleaning between your teeth may prevent several health issues ...

Imagine thinking that you’re in the pink of your health and keeping up with common habits that end up derailing that!Well, ...