From lactose intolerance to diet choices, there are plenty of reasons you may choose not to consume dairy products—especially if you’re concerned about your digestive health. While consuming probiotic ...

Minimally processed and high-protein dairy is having a moment. Products like probiotic ice cream and chocolate butter are appearing on grocery store shelves. Meanwhile, raw milk has become a symbol of ...

Did you know that your daily glass of milk could be shaping your gut microbiome in ways both beneficial and potentially harmful? With increasing research on the influence of diet on the gut microbiome ...

Consuming dairy products often could be linked to reduced blood pressure, but also less healthy cholesterol levels, a study found. While there is some conflicting evidence, research shows several ...

For decades, experts have said that less is more when it comes to dairy fat and health. But recent research has called this into question. By Alice Callahan Scan the dairy case of any grocery store, ...

More health-conscious Americans are showing renewed interest in dairy products. From mixing protein shakes with Diet Coke to blending cottage cheese into pasta sauces, new viral hacks are touting ...

Why should you put milk-based foods on your grocery list? Research suggests that dairy foods and the nutrients they provide can shield you against weak bones, high blood pressure and more. The DGA ...

Ah, milk. Easily accessible, packed with protein, and pretty damn tasty to boot. The classic cool and creamy beverage is also quite the hot topic these days—and we don’t just mean regarding the raw ...

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Want to snack on something that's high in protein, gut-friendly, minimally processed, and tastes good? Hit the dairy aisle. After years of being outshone and relegated to second best by shiny, new ...