The secret to reaping those benefits is knowing what to snack on mid-morning or in the afternoon. Here are some healthy ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

But if it uses mostly nutritious ingredients, a frozen prepared meal can be healthy — even when compared with a fresh meal that might be high in saturated fats or sodium. Which type of food ...