I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis by age 85, according to the Centers for Disease Control and Prevention. The related pain and stiffness ...

Living with unexplained pain in your lower body can be both frustrating and debilitating. When discomfort strikes in the general hip region, many people struggle to identify whether they’re ...

Joint pain in the hip may occur due to one of several different underlying causes, such as bursitis, arthritis, or tears in the cartilage. A person may be able to treat some cases at home, but severe ...

More than 20 years ago, Gregory Hicks began a mission to help older adults who live with chronic low back pain. Today, he is a Distinguished Professor of Health Sciences at the University of Delaware, ...

A single ultrasound-guided intra-articular hip injection of corticosteroid plus local anaesthetic can provide lasting pain relief in hip osteoarthritis, according to a new study led by researchers ...

Spinal fusion is a surgical procedure that fuses (attaches) two or more vertebrae together. It’s usually done to reduce pain and improve the stability of the spine. While it can be a helpful procedure ...

Osteoarthritis is not often talked about as a women’s health issue – but women are more prone to the disease than men. Doctors at UPMC want women to know that pain doesn’t have to be part of the aging ...

This study shows that preoperative gait speed is a strong predictor of patient-reported pain relief, function, and joint ...