In our current pandemic state, everyone who can work from home, and even many who can't, are staying home to help "flatten the curve." In some locations, many are on lockdown and ordered to work from ...

Your living room—ya know, that space where you watch Netflix, eat all your meals, attend conference calls via Zoom and teach your kids algebra—is also your new yoga studio. Except, that beach-towel-as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Blocks. Straps. Blankets. These are all yoga props you might already have sitting alongside your mat, ...

In the corner of my sun-filled living room is a basket of yoga gear: two yoga mats – one purple, one white — a yoga block, some resistance bands, and a few light weights. On most mornings, I lay out ...

Until very recently, I was a total yoga recluse. For six years, I practiced yoga on an almost-daily basis—all from the comfort of my bedroom. It wasn’t a true party of one: my well-worn mat and ...

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...

Amid these strange times, moms need yoga now more than ever. Whether she’s looking for a bendy, breathy workout or a few quiet moments away from the kids, an at-home yoga practice could be just the ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.