Inside the hot workout boom: What sweaty fitness classes do to your body

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...
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Is Hot Yoga Your Next Fitness Challenge?

In the never-ending quest for effective ways to boost our physical condition and mental well-being, hot yoga emerges as an intriguing option. This practice, held in studios with temperatures mimicking ...