Windmills use blades to gather wind that flows over it. Just like an airplane uses wings for lift, windmills use their blades for lift as well but in this case to turn the windmill. They are pretty ...

If you’re looking for an exercise that ticks all the boxes (strength, stability, and mobility), let us introduce you to the kettlebell windmill. This full-body movement—which involves holding a weight ...

Don’t fancy Russian twists? Try plank windmills instead. They're one of the best plank variations for also strengthening your ...