Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

Metabolism is your body’s process of converting food into energy, and it plays a key role in weight management, energy levels, and overall health. While genetics and age affect your metabolic rate, ...

A study showed that moderately spicy meals led participants to eat 11% to 18% less food without reducing enjoyment. Capsaicin may boost metabolism and reduce inflammation, but it is unlikely to cause ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

A little spice may ramp up calorie burning, new research suggests. Aug. 12, 2011— -- Spicing up dinner may have metabolic benefits, particularly when it comes to insulin and triglyceride levels, ...