“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

Macros – and specifically, macro calculators – are a hot topic for nutritionists and fitness bloggers right now. You may have seen influencers talking about following the macro diet - and essentially, ...

That sounds pretty great to steak aficionados, but it's not entirely true. How to Calculate Macros for Keto M Melissa Matthews The main tenets of the popular diet is to eat plenty of fat , limit carbs ...

Medically reviewed by Jamie Johnson, RDN You need all three macronutrients—carbohydrates, protein, and fat—to support weight ...

IntroductionWeight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of ...

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...

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Halle Berry proudly showed support for Maria Emmerich’s ketogenic cookbook, Quick & Easy Ketogenic Cooking, via her Instagram stories back in May 2018 and has widely promoted her healthy book. So ...