The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Single-arm Dumbbell Overhead Press How to do it: With just one dumbbell held in front of your shoulder, drive it straight overhead and lock out your arm with your bicep by your ear.

The seated dumbbell press was a cornerstone of my 500 plus pound bench. Add it to your program and build real, transferable pressing strength. Strength isn’t complicated – just brutally ...