It’s something most of us take for granted: posture. Whether you’re standing, sitting at your desk or looking down at your smartphone, posture plays a big role in your health. Good posture leads to ...

Investing in ergonomic furniture can work wonders for your posture when working/relaxing at home. Opt for chairs with good ...

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Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if ...

In today’s digital age, the phenomenon of tech neck has emerged as a significant health concern, affecting millions who spend countless hours hunched over their devices. This modern postural syndrome ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Poor posture has become a problem for many people in spite of and due to modern-day advances. Using technology like personal computers and laptops or extended periods can lead to poor posture, ...

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Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was becoming a "glow up" hack.